April 17th, 2020
Navigating Change and Uncertainty Through Yoga
During this time, it is important to take care of our mental, emotional and physical health. Yoga can be an excellent strategy for combatting the uncertainty we are feeling in our lives right now. We sat down (virtually!) with PSHSA Health and Safety Consultant and certified yoga instructor Olivia Monk-Saigal to learn more about the practice of yoga and how it can help during these uncertain times.
April 15th, 2020
We Remember Leo Pitruzzella
My story begins on July 13, 2009 with my mom picking me up from summer camp. Just like any other day, my brother and I would ask the same questions, “What is for dinner?” and “When will Daddy be home?”. Unfortunately for us, one of those questions would never be answered.