There are many ways to stay healthy, from broad categories like managing diet and exercise to niche strategies like “forest-bathing” and brain-boosting. Here are a few of the most popular pathways to well-being for the year ahead.

Have you ever wondered how some people manage to look ageless? Well into their 80s, they have a youthfulness that belies their age, and still participate in activities that younger adults enjoy. There are many factors affecting how we age, including financial security, but aging well, without mental and physical stress on our bodies, is within the reach of us all. Through a few simple daily practices and preventive measures, we can experience our senior years with a quality of life, rather than simply clinging to life.

The Canadian Foundation for Women’s Health is the leading national foundation for women’s sexual and reproductive health. The CFWH is a registered charity.

My Health Matters delivers health information based on your personal health priorities and your individual life stage. Our articles, videos, recipes and interactive tools will help you manage and improve your health. All the content is developed and written specifically for women by the experts at Women's College Hospital.

Just 2 in 10 Canadians meet the Canadian Physical Activity and 24-Hour Movement guidelines. This site shares important information to help you maximize the health benefits of physical activity.

The Alzheimer Society is the leading not-for-profit health organization working nationwide to improve the quality of life for Canadians affected by Alzheimer's disease and other dementias and advance the search for the cause and cure. Active in communities right across Canada, the Society has programs and services near you.

Developed by the University of British Columbia, The Newell Foundation and Movember Foundation this site is focused on helping men establish health strategies for managing depression. It provides information about depression in men, suicide, risk factors and triggers.

This is a social network site where people can track their own health data, help others, by sharing experiences living with disease. Where newly diagnosed patients can improve their outcomes by connecting with and learning from others who've gone before them. Where researchers learn more about what's working, what's not, and where the gaps are, so that they can develop new and better treatments.

ParticipACTION is a national non-profit organization whose mission is to help Canadians sit less and move more. Originally established in 1971, ParticipACTION works with its partners, which include sport, physical activity, recreation organizations, government and corporate sponsors, to make physical activity a vital part of everyday life.

This Globe and Mail article discusses the trend that shows how more and more Canadians are choosing to eschew the traditional retirement age, whether for their health, their finances or just for the fun of it.

According to the Canadian Men’s Health Association “The statistics around men’s health in Canada are alarming; men are 40% more likely to die from cancer, 70% more likely to die from heart disease and live an average of nine years of their lives in extremely poor health. 70% of men’s health problems can be prevented by adopting healthy lifestyles. With good information and easy tips, we know every guy can make small changes to make him feel healthier, and will benefit his family and community.

Seniors for Seniors is a site that combines quality care with companions close in age to those needing support. Sharing common experiences is an essential component of compassionate caregiving. The site can help provide mature companions t assist seniors in living in happier, more independent lives in the comfort of their own home, retirement community or long term care facility.

What is Brain Health? is a national campaign to help raise awareness about brain health while empowering older adults to make the most of their brains as they age.

This website provides evidence based information about healthy aging. The this site and its social media network will  brings you the best available related research evidence at the McMaster Optimal Aging Portal