From everyday challenges to traumatic personal events to major societal upheaval, we have to adapt to change. There is no clear roadmap. We are all affected differently, but it is our resilience that guides us to a more balanced life, enabling us to cope, overcome and thrive. ResilientME is a free, 30-minute self-guided microlearning program that focuses on 6 areas: mental fitness, physical fitness, nutrition, financial fitness, sleep and social connections. It incorporates highly effective strategies and tools designed to increase your capacity for resilience.


Program Content

This microlearning program will teach you:

  • How to recognize factors that contribute to resiliency
  • How to improve and strengthen resiliency through use of strategies and tools in the areas of mental and physical health, nutrition, financial fitness, sleep and social connections


Who should take this program?

This program is relevant for all workers, across all sectors in Ontario.